Why am I tired all the time?

7. Remove processed food from your diet.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Cal Raleigh’s latest home run sets multiple records - Seattle Sports

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3 Safe Ultra-High-Yield Dividend Stocks -- Sporting an Average Yield of 11.35% -- That Make for No-Brainer Buys in June - The Motley Fool

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Illum autem fuga doloremque est quod delectus id.

They don’t know why though.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Why do I feel so lazy every time I get into my room?

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Fruits

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

- Raw dairy

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

What are some alternatives to whey protein for post-workout nutrition?

Listen to uplifting music.

Cheers!

If you found this resourceful, might I suggest following me for even better content?

I want to have anal sex, but my wife refuses. What do I do?

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Trump Biopic ‘The Apprentice’ Dominates Politically-Charged Canadian Screen Awards - The Hollywood Reporter

- Red meat

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Pokémon GO Events (June 23-29 2025): Global GO Fest, Regi Raids and Bottle Caps! - Pokémon GO Hub

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Reddit sports communities central to new AI lawsuit - Awful Announcing

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Chesterfield man reverses diabetes after losing seven stone - BBC

4. Drink at least 3l of water daily.

3. Stop eating late at night

Your gut health is responsible for producing energy.

Queens of the Stone Age Playing 11 Historic Theaters on 2025 North American Tour - Loudwire